Health Tips

Good and Bad Time to Eat Fruits













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  • Keep it simple: Keeping it simple is the best way to eat a healthy breakfast even when you don’t have the time or energy to make it! Go for easy options such as whole grain cereal with low-fat milk, oatmeal and walnuts, hard-boiled eggs or chopped apple with a sprinkle of cinnamon, suggests Larson. Also, stock up on healthy grab-and-go foods like fresh fruit, cottage cheese, yogurt and homemade granola.

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